Friday, September 4, 2009

Essentials for a Successful Event

1) Plenty and well stocked Water Stations

2) Have enough t-shirts and medals for all the participants

3) Electrolytes

4) Medical Stations

5) Wild and crazy supporters

6) Live Entertainment

7) Enough blankets

8) Don’t hand it to me, place it around my neck please. I’ve earned the
special treatment

9) Mile Markers, it’s nice to know where you are.

10) Easy access to parking

11) Enough Pre-Race and Post-Race nutrition.

12) Porta-Potties—Plenty at the start, along the route and at the finish area.

Friday, August 28, 2009

The San Francisco Marathon

On a scale of 1-30, I give this Marathon a 26

1-Poor
2-Average
3-Good

1) Location-San Francisco, CA

The route was from the Embarcadero Ferry Station, along the San Francisco Bay, Across the Golden Gate Bridge and back. The route ended at the Golden Gate Park. Despite the never ending hills, the course was memorable.

Score: 3

2) Start

The start line was well organized. The wave I was in started as scheduled.

Score: 3

3) Route

The hills were in abundance as expected. The scenery was beautiful. Running across the Golden Gate Bridge was a great experience.

Score: 3

4) Mile Markers

The mile markers were not very visible.

Score: 2

5) Water Stops

The water stops were well stocked and the volunteers were very helpful.

Score: 3

6) Finish Line

The reception and entertainment at the finish line was great. The medal was place around my neck. I was able to find where the nourishment and water were located. I needed a blanket which was readily available
Score: 3

7) Volunteers

They had a large number of volunteers. They were ready for us with food, water and electrolytes. All the stations were well stocked.

Score: 3

8) Spectators

I did not see many spectators and the community support was not what I expected.

Score: 2

9) Refreshments

They had plenty of refreshments and water for the runners.

Score: 3

10) Medal

The medal is very small and a big disappointment. After running all those hills, I expected something larger and more detailed.
Score: 1


Because some of my friends who were in the last Wave did not get any blankets or food, I think the event was not well organized. Someone who attended the Expo on Saturday did not get a T-Shirt. Also, they ran out of medals. The race organizers should be familiar with the anticipated number of participants and should have enough supplies for the runners.

Thursday, June 18, 2009

San Diego Rock N Roll Marathon

On a scale of 1-30, I give this Marathon a 30

1-Poor
2-Average
3-Good

1) Location- San Diego, CA

The route was from Balboa Park to the Marine Corps Recruit Depot. The course took us around the San Diego Zoo, around Mission Bay, and Sea World. It was a beautiful scenic run.

Score: 3

2) Start

The start line was not very organized. Runners had all the pre-race needs available in abundance.

Score: 3

3) Route

The course had a combination of hills as well as flat. The hills were not steep, but there were quite a few. I personally did not expect that many.

Score: 3

4) Mile Markers

The mile markers were very visible and accurate.

Score: 3

5) Water Stops

There were many and all were well stocked. The volunteers went the extra mile for us.
Score: 3

6) Finish Line

The reception and entertainment at the finish line was great. It felt great to have the metal place around my neck. The runners received a towel to cool off, and a blanket to weather the change in our body temperature. Score: 3

7) Volunteers

This race had a large number of participants, and needed many volunteers. They delivered in numbers as well as service.

Score: 3

8) Spectators

The crowd was great. The entertainment was awesome. The excitement and energy was tremendous. The crowd and coaches along the course demonstrated their love.

Score: 3

9) Refreshments

They had plenty of nourishments and water for the runners.

Score: 3

10) Medal

The medal is heavy, shiny and colorful. On the back it says, “I Rocked”!

Score: 3


I really recommend this race. “San Diego Rock N Roll 2010, make room for me”.

Thursday, June 4, 2009

Pasadena Redux? Try Again

On a scale of 1-30, I give this Marathon a 25

1-Poor
2-Average
3-Good

1) Location- Pasadena, CA

The route featured areas of interest in Pasadena. Areas included residential neighborhoods, lively Old Pasadena various cultural landmarks.

Score: 3

2) Start

The start line was not very organized. The organizers scheduled the 5K competition too close to the Marathon/Hal Marathon’s start time. They then forced the Marathon/Half Marathon without given them time to empty their bladders.

Score: 1

3) Route

The route many “There and Back”, sections. I personally do not like this. The less I have to encounter this type of situation, the better.

Score: 1

4) Mile Markers

The mile markers were very visible and accurate.

Score: 3

5) Water Stops

The water stops were well stocked and the volunteers were very helpful. They took good care of all the runners.

Score: 3

6) Finish Line

The reception and entertainment at the finish line was great. The medal was place around my neck. I like this better than when it is handed to me. I was able to find where the nourishment and water were located. We were not given blankets at the finish line. We really needed them since it “poured” and everyone was soaked.
Score: 3

7) Volunteers

They had a large number of volunteers. They were ready for us with food, water and electrolytes. All the stations were well stocked. I really appreciated how they treated me at the medical tent. (I got blisters from running with wet shoes). Also there was a bus which had the heat on. The bus was located next to the medical tent. Participants were sent there to get dry and warm up.

Score: 3

8) Spectators

The crowd was great. The entertainment was awesome. All the excitement they generated inspired me to continue no matter what. The community really came out to support us.
Score: 3

9) Refreshments

They had plenty of refreshments and water for the runners.

Score: 3

10) Medal has a “Stick Figure” runner and a silhouette of Pasadena. There are also palm trees, and it has the Kaiser Permanente logo, since the event was presented by Kaiser.
Score: 3

Not one of my favorites. Hopefully it will improve in the coming years. Parking was next to impossible. It took me (1) hour to get from the Allen Ave. exit to the parking lot. Consequently, I arrive at the Start Line as the participants started. Since I’ve sitting in the car for over an hour, I really needed to empty my bladder, so I got in line to use the facilities. That’s when I heard the announcement that all Marathon and Half-Marathoners had to cross the Start Line immediately so that they could start the 5K event.

Note to event organizers, next time don’t schedule the 5K so close to the Marathon and Half-Marathon event start time. All the runners should have a chance to obtain an accurate time.

Monday, May 18, 2009

Pasadena Inaugural Marathon

I was anxiously waiting this day. This was to be my first “Inaugural event. I trained for months and did some fundraising for the “American Stroke Association. I was part of the “Train to End Stroke” Pasadena Team.

The week of the event I started hydrating on Thursday, on Friday I started to load up on my carbohydrates. I was more than ready for the race.

On Saturday, I started to wonder if the race would go on. The Air Quality was not good. The fires that had erupted and keep erupting were really damaging the Air Quality. I personally thought that if would be cancelled, but to play it safe I did exactly what I needed to do to prepare my body for Sunday.

I picked up my packet which contained my bib number and chip. After perusing the different booths and talking to the different sponsors and exhibiters, I went to attend the TTES pasta party.

After the pasta party, I got my race gear ready for the morning, and quickly went to bed. Of course as customary I did not sleep well in anticipation of the race.

I rolled out of bed at 4AM; put my gear on including the bib and chip. As I was checking to make sure I had not forgotten something, the phone rings. I’m not sure who’s calling me that early so I contemplated not answering. I did answer and it was a good thing I did. It was one of my team members telling me that the Marathon had been cancelled due to the “Air Quality”. This as about 4:45 AM.

Here I am overloaded with electrolytes and carbohydrates, and no race. I felt like I needed to run it all off. But, I could not the air quality was bad not only in Pasadena, but all the areas surrounding the city.

Until that day I had never heard of a Marathon being cancelled. Marathon events normally go rain or shine, but I guess this was a “freak” of nature. This took everyone by surprise. Canceling an event of this nature (2) hours before the event, was very costly to the organizers and the participants who were not given any refund.

Thursday, April 2, 2009

My First Virtual Event

I’ve always wanted to participate in the Nike Women’s Marathon. This event is held in October in San Francisco. The Marathon is the largest women’s running event in the world to benefit The Leukemia & Lymphoma Society. Selection is done by a draw. I did not get selected.

Suddenly I received an email with information on registering for Nike Women’s Half Marathon. The email informed me that no matter where I race on October 19th 2008, I would receive a finishers t-shirt and an exclusive keychain designed by Tiffany & Co. The only thing I had to do was lace up my shoes; grab my Nike+Ipod Sport Kit or my Nike+ SportBand and run to record my distance to be part of it. After finishing, I had to upload to Nike to register the completion.

By the way I love the Nike+Ipod Sport Kit. It records my pace, how many miles and how many calories I burned. When I’m done with my workout, a famous athletes voice lets you know if you set a new pace, as well as run the longest distance. You can also see the Awards you’ve received, such as the Virtual event I completed. When you send the information to Nike via the internet, your account comes up with all the history of your runs, and fastest mile.

Well on October 19, 2008, I finished my First Virtual Half-Marathon. I ran in Columbus, Ohio, where I participated in the Nationwide Better Health Columbus Marathon. I have (2) Finishers T-Shirts, (1) medal and (1) keychain which I made into a medal. This makes for a very interesting conversation piece, when people wonder how I ran in San Francisco, CA, and Columbus, Ohio the same day.

I’ve entered the draw again this year, and I’m hoping to get selected to be physically in San Francisco running. After all it’s been a few years since I wanted to cross the finish line and have a handsome man in a Tuxedo place the Tiffany Medal around my neck. But, if I don’t get selected, I’ll have to select a new state to do the Virtual event.

On a scale of 1-30. This gets a 30. I highly recommend Virtual Events.

Thursday, March 19, 2009

Kona Marathon

On a scale of 1-30, I give this Marathon a 28

1-Poor
2-Average
3-Good

1) Location

Kona, Hawaii-Begins and finishes at the Outrigger Keauhou Beach

Score: 3

2) Start

The start is located .2 Miles from the Outrigger Keauhou Beach Resort on Alii Drive...

Score: 3

3) Route

The Kona Marathon & Family Fun Runs marathon’s course takes place along the coast of the Big Island of Hawaii. The Marathon begins on Alii Drive through Kailua-Kona town and up to the intersection of Alii Drive and Kuakini Hwy. The runners then turns left on Kuakini Hwy out to 'The Old Airport'. (A real airport made into a park after Keahole Airport was built.) Runners then continue right up 'K-Mart Road' and then left on to Queen Kaahumanu Highway. Runners go 2 miles down the 'Natural Energy Lab Road', completing 13.0 miles into the race. Then the runners turn around for a 13.2 mile run to the finish line at the Outrigger Keauhou Beach Resort. BEAUTIFUL SCENERY.

Score: 3

4) Mile Markers

The mile markers were very visible and accurate.

Score: 3

5) Water Stops

The water stops were plenty, but the water was not spring or purified. The smell was enough to make my stomach turn. I did not drink the water.

Score: 1

6) Finish Line

The reception and entertainment at the finish line was great. When I crossed the finish line my name and time were announced. The medal was placed around my neck. The timing chip was removed by a volunteer. I did not receive a blanket. Since I was soaked from the down pour, I needed one. But they were not available since they had anticipated extremely hot weather that day.
Score: 3

7) Volunteers

There were plenty of volunteers. They were ready for us with food, water and electrolytes. All the stations were well stocked.

Score: 3

8) Spectators

GREAT CROWD! Some spectators were giving the runners bottled water and Gatorade.
Score: 3

9) Refreshments

There was plenty of water, food and electrolytes for the participants. I went with the team Train to End Stroke, and they also had plenty of refreshments for us. Nourishment was abundant.
Score: 3

10) Medal

The medal is an oval. Inside the oval there is a map of the Big Island, Blue Waves and a runner touching a red star.

Score: 3

**When I participated, I had the flu and a fever. I was dehydrated, and was not
able to perform my best, and my pace suffered.

I’m considering participating in this event again, but I’ll make sure I’m healthy
and have my own water. Hopefully I can set a new personal record.

Thursday, March 5, 2009

Disneyland Half-Marathon

On a scale of 1-30, I give this Marathon a 26

1-Poor
2-Average
3-Good

1) Location- Anaheim, CA

The route was from the Anaheim Convention Center to Disney's Adventure
Park, the scenic streets or Anaheim, and through Angel Stadium

Score: 3

2) Start

The start line was not very organized. I went with a small team, one had never participated in an event and one had finished her first event in almost 4 hours. They were placed in the 2nd Wave, I finished my last event in 2:28 and provided proof and I was placed in the last “Wave”. I was not too happy.

Score: 1

3) Route

The route was a flat loop course. Part of the route was through the theme park. Because I was placed in the wrong “Wave”, I encountered “People Jams”. This broke my pace and became frustrating. I was not able to enjoy the scenery. I was more concern about that portion of the route ending, so that I would be able to maintain a steady pace. Stopping and starting was not in my plans. I had actually had a goal of setting a new “Personal Best”.

Score: 1

4) Mile Markers

The mile markers were very visible and accurate.

Score: 3

5) Water Stops

The water stops were well stocked and the volunteers were very helpful. They took good care of all the runners. This was very important because it was a very hot day.

Score: 3

6) Finish Line

The reception and entertainment at the finish line was great. The medal was place around my neck. I like this better than when it is handed to me. I was able to find where the nourishment and water were located. We did not need blankets, the temperature was good enough
Score: 3

7) Volunteers

They had a large number of volunteers. They were ready for us with food, water and electrolytes. All the stations were well stocked.

Score: 3

8) Spectators

The crowd was great. The entertainment was awesome. All the excitement they generated inspired me to continue no matter what. The community really came out to support us.
Score: 3

9) Refreshments

They had plenty of refreshments and water for the runners.

Score: 3

10) Medal

The size of the medal is huge. It is a castle, which says “Disneyland 1/2/Marathon”. Below the castle is an additional piece which dangles. This portion says “Happiest Race on Earth August 31, 2008”. I love it!
Score: 3


I recommend this race for all those who love a Disneyland Adventure. Runners can stop and have their picture taken with the Disney characters.

I do not recommend it if your plans are to set a new “Personal Best”.

Thursday, February 19, 2009

Surf City USA

On a scale of 1-30, I give this Marathon a 30

1-Poor
2-Average
3-Good

1) Location- Huntington Beach, CA

The route was on Pacific Coast Highway. It is considered "California's Classic Oceanfront Marathon".
Score: 3

2) Start

The start line was very organized. The corrals were well marked. It was very easy to determine where to be at the start of the Marathon by the markers. Starting was very easy and the runners proceeded problem free. No people jams. "Kudos" to them they were able to handle over 10,000 participants very well.

Score: 3

3) Route

The route was mostly flat with very few hills. Retro surf bands were the source of entertainment along the route. The course was an exclusive oceanfront course.

Score: 3

4) Mile Markers

The mile markers were very visible and accurate.

Score: 3

5) Water Stops

The water stops were well stocked and the volunteers were very helpful. They treated us like "Kings" and "Queens" and took good care of all the runners.

Score: 3

6) Finish Line

The reception and entertainment at the finish line was great. We were handed our medals and directed to where the nourishment and water were located. And we received blankets.
Score: 3

7) Volunteers

They had a large number of volunteers. They were ready for us with food, water and electrolytes. All the stations were well stocked.

Score: 3

8) Spectators

The crowd was great. All the excitement they generated inspired me to continue no matter what. They really came out to support us. Even the little ones were ready to give us a "High Five" as we ran by.
Score: 3

9) Refreshments

The refreshments were located inside a recovery tent. In this area the runners could stretch, relax and take their time in recovering. The tent was located very close to the "Family Reunion" area, which had poles marked alphabetically. After recovering the participants had no problem finding their family members.

Score: 3

10) Medal

The medal is one of kind. As they call them "Bodacious Surfboard Medals". This is the first of my California Dreamin Series Medals.
Score: 3

Thursday, February 5, 2009

The Nationwide Better Health Columbus Marathon

The Nationwide Better Health Columbus Marathon

On a scale of 1-30, I give this Marathon a 27

1-Poor
2-Average
3-Good

1) Location- Downtown Columbus, Ohio

The location average. It was a bit cold, then again it was winter. Make sure you wear your Runner’s Wrap. Getting to the race was easy. I was able to walk to the event.

Score: 3

2) Start

The start line was not very organized. They did not have Corrals so it’s first come first serve. So it takes a while for the participants to cross the start line.

Score: 2

3) Route

The route was flat. This type of course is good for anyone looking to improve their Personal Record.
Score: 3

4) Mile Markers

The mile markers were very visible and accurate.

Score: 3

5) Water Stops

The water stops were well stocked and the volunteers were on point. They really took care of all the thirsty participants.

Score: 3

6) Finish Line

The medal was not placed around my neck as soon as I crossed the finish line. The chip was removed first and then we came across the medals and the blankets. Thank goodness for the blankets. I was shivering once I stopped running.
Score: 3

7) Volunteers

The volunteers were really attentive and were there to help in every way possible. They took their job seriously. They were ready with inspiring words, and made me feel very special.

Score: 3

8) Spectators

The crowd was great for the most part. But, there were some areas where the runners had to inspire them. I remember one runner saying,” I did not lose 100 lbs. for this”! “Where is the excitement”?
Score: 2

9) Refreshments

Refreshments were in abundance, but there was ½ Marathoner and Marathon food. This created a participant jam because the ½ Marathoners could only pick up food from the right side of the food area. The left was only for the Marathon participants. It actually made more sense to distribute the food on both sides so that the ½ Marathoners would be out of the food area quicker.
Score: 2

10) Medal

The medal has Christopher Columbus on it. It was very appropriate because the event takes place in Columbus.
Score: 3

I recommend this Marathon to anyone who is looking to set a new Personal Record. The course is flat, and you will improve your pace. This race was my personal best.

Thursday, January 29, 2009

The Los Angeles Marathon

The Los Angeles Marathon

On a scale of 1-30, I give this Marathon a 29

1-Poor
2-Average
3-Good

1) Location- Los Angeles Area, CA

The location was perfect. Very close to where I live. It was easy to get to by using public transportation. It’s a good thing since many roads were blocked for the event.

Score: 3

2) Start-Universal City, CA

The start line was not very organized. They do not have Corrals so it’s first come first serve. So it takes a while for the participants to cross the start line.

Score: 2

3) Route

The route was mostly flat with a few hills. But, the hills were nothing like the ones I train on in Griffith Park. So, I was not one of the participants complaining about the hills. I handled them as small challenge.

Score: 3

4) Mile Markers

The mile markers were very visible and accurate.

Score: 3

5) Water Stops

The water stops were well stocked and the volunteers were on point. They really took care of all the thirsty participants.

Score: 3

6) Finish Line

The medal was place around my neck as soon as I crossed the finish line. Crossing the finish line and getting the medal right away, made me feel really special . I did not have to go hunt it down.

Score: 3

7) Volunteers

The volunteers were really attentive and were there to help in every way possible. They took their job seriously. They were ready with inspiring words, and made me feel very special.

Score: 3

8) Spectators

The crowd was great! All the excitement they generated inspired me to continue no matter what. When you hear your name, and the words, “You can do it” after your name, you feel like the entire city is running with you. They did not disappoint me at all.

Score: 3

9) Refreshments

Refreshments were in abundance. There was plenty of food and fuel for all the participants. The volunteers who handed them to us were also very attentive and there to help us with the recovery.

Score: 3

10) Medal

The medal is the symbol of the city. It was very appropriate because the city was running with me.

Score: 3

I truly recommend this Marathon. Everyone should experience the unity. The route takes you to all the different communities and everyone is eager to entertain you, encourage you and help you finish the race. If you want to run with the city, The Los Angeles Marathon is the event to participate in.

Wednesday, January 28, 2009

The Cincinnati Flying Pig Marathon

The Cincinnati Flying Pig Marathon

On a scale of 1-30, I give this Marathon a 30

1-Poor
2-Average
3-Good

1) Location- Cincinnati, Ohio

The route was amazing. I remember crossing a bridge and reading a sign which said, "Welcome to Kentucky". I literally ran in (2) States that day. The scenery was beautiful and picturesque. If I had not been on a mission of setting a new personal best, I would have stopped to appreciate the beauty.
Score: 3

2) Start

The start line was very organized. The corrals were well marked. It was very easy to determine where to be at the start of the Marathon by the markers. Starting was very easy and the runners proceeded problem free.

Score: 3

3) Route

The route was mostly flat with very few hills. The hills were nothing like the ones I train on in Griffith Park in California. So, I was not one of the participants complaining about the hills. I handled them as small challenge.

Score: 3

4) Mile Markers

The mile markers were very visible and accurate

Score: 3

5) Water Stops

The water stops were well stocked and the volunteers were on point. They really took care of all the thirsty participants.

Score: 3

6) Finish Line

The reception at the finish line was tremendous. One "Flying Pig" handed me a face towel as soon as I crossed the finish line. Another one removed the chip. Then another placed the medal around my neck. The way they took care of me made me feel very important.

Score: 3

7) Volunteers

They were really attentive and were they to help you in every way possible. They treated this task as a very important job. They made me feel very special.

Score: 3

8) Spectators

The crowd was great. All the excitement they generated inspired me to continue no matter what. They really came out to support this event. I'm glad they did, since I flew all the way from Burbank, California to participate. They did not disappoint me at all.

Score: 3

9) Refreshments

Refreshments were in abundance. There was plenty of food and fuel for all the participants. The volunteers who handed them to us were also very attentive and there to help us with the recovery.

Score: 3

10) Medal

The medal is one of kind. The "Flying Pig" has a front and back. I can truly say that this is my favorite medal.

Score: 3

I highly recommend this marathon. The energy coming from the entire city was great! The costumes were so "cute". The scenery was beautiful. You'll be able to run in (2) states in one day. The reception at the finish line was "royal". If you want to feel the energy, The Cincinnati Flying Pig Marathon is for you!

Friday, January 16, 2009

The Las Vegas Marathon

Las Vegas Marathon

On A Scale of 1-30, I give this Marathon a 18.

1=Poor
2=Average
3=Good

1)Location: Las Vegas, Nevada

All the runners lined up on The Strip. The fireworks and Casino Lights were a beautiful sight. The sunrise was an amazing site. The only problem was that the beginning of the course was on the street. The lights on the black top were very slippery. One of my team mates saw a gentleman fall on his face.

Score: 1

2) Start

This Marathon does not have corrals. The start area was very chaotic. Everyone was pushing to get closer to the start so it was a little uncomfortable while we waited for start.

Score: 2

3)Route:

It is flat route, a good race to set a good Personal Record (PR, to qualify for The Boston Marathon.
Score: 3

4)Mile Markers:

Along the run I kept looking for mile markers, but saw none. Therefore it was difficult to pace myself. I remember trying to figure out if I should pick up my pace or not. I was very frustrated.
Score 1

5)Water Stops:

The water stops were sufficient and well stocked, and managed well.

Score 3

6)Finish Line:

When I got to the Finish Line there were no blankets left.

Score 1
7) Volunteers

The volunteers at the water stops were great. But,The strangest thing that happened was when a Police Officer just cut me off as he monitored the runners on his motorcycle. Why not wait until the path is cleared?

Score 1

8) Spectators

I don't recall anything spectacular about the crowd. I do recall that some were holding signs which basically said we should be in church and not running. But I wonder, why they were out on the route and not in church.

Score 1

9) Refreshments

There was plenty of food and fuel for all the participants. The volunteers were very friendly, attentive and generous.

Score 3

10) Medal

The Medal was just the right size. I did not receive it as I crossed the Finish Line. That would have been a nice touch, but I had to walk to where the volunteers were handing them to us.

Score 2


I would not recommend this event if you are trying to improve your Personal Record. Also, it is very important to stay warm after a race. The event was not well organized, example the number of blankets did not match the number of participants.

If you just want to participate for the fun of it, and to see the variations, shapes and sizes of Elvis, then go for it. Otherwise there are plenty of well organized events you can participate in.